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GRANNYS REMEDIES AND WISDOM 
Hints, Tips, Remedies and FREE Affiliate Articles!
2006-10-31
Natural Insomnia System
Poor Sleep Contributes to Health Problems
They can include diabetes and high blood pressure, studies reveal
New studies are discovering just how vital sleep is to overall health.
So, sleep habits should become a standard part of a complete check-up, researchers say.
"There is increasing evidence that there is a very strong relationship between sleep quality and physical and mental health," said Dr. Phyllis C. Zee, a professor of neurology at Northwestern University's Feinberg School of Medicine.
"If you have poor health, that is associated with poor sleep. Also, if you have poor sleep, there is an association between that and poor health," Zee said. "What we don't have yet is the research to categorically say that if you improve sleep, you will improve conditions, such as diabetes or hypertension, or other medical conditions."
Still, physicians should be asking their patients about the quality and quantity of their sleep, Zee said. "Sleep should be another vital sign," she said.
Zee wrote an editorial in the Sept. 18 issue of the Archives of Internal Medicine, a special, themed issue on sleep and its relationship to overall health.
Insomnia and trouble sleeping are most often associated with high blood pressure, heart failure, anxiety and depression, according to a national survey of 31,044 adults. "That's unusual. It had been most often thought that insomnia was quite prevalent on its own, but only 4 percent of the people who said they had insomnia said they had it without any of those conditions," Nahin said.
One expert agrees that sleep problems shouldn't be ignored.
"If you think insomnia is an annoyance and merely something you should tough out, that may be a mistake," said Michael L. Perlis, director of the Sleep Research Laboratory at the University of Rochester, in New York. "It may lead you down the path to other morbidities. It would also be a mistake because it's treatable."
Other studies in the same journal issue found that:
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Toni Shrader is the owner of Senior Highway a website devoted to resources for the Boomer generation.Senior Highway
What is the SWARM PROJECT?Posted at 12:44:05 AM | Post Comment | Read Comments (0)
2006-10-27
Prostate Cancer
Prostate Cancer
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Some more of Granny's Health Remedies and Wisdom How I Survived Prostate Cancer Making informed decisions on care focus of treatment report Early detection and treatment are crucial to defeat prostate cancer, says a report that outlines ten key ways to treat prostate cancer and provides advice on how to prevent it. How I Survived Prostate Cancer report was written by Martin Wynn. The report is meant to help prostate cancer patients make informed decisions about their medical care. Men over age 50, black Americans and men with a family history of prostate cancer have the greatest risk for the disease and should undergo regular testing for prostate cancer, says the report, which also explains prostate screening and detection methods. 'I Survived Prostate Cancer' will tell you in non technical language just what you have to know about: An estimated 232,000 new cases of prostate cancer will be diagnosed in the United States in 2006, according to the American Cancer Society. More information Here's where you can find the How I Survived Prostate Cancer report. Toni Shrader ======================================== SWARM PROJECT
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Why pay full retail price for Off-Brand supplements-even at "Discount" stores, when you can shop at home, save gasoline, and get Brand Name High Quality supplements including Solgar, Atkins Diet Products, Protein Energy Bars, Personal Care Products and much more (over 25,000 items!) at up to 50% off, delivered right to your door! Get Green Tea in tea bags and pills; also allergy fighting and Testosterone supplements at: House Of Nutrition
Toni Shrader is the owner of Senior Highway a website devoted to resources for the elderly and convalescent caregivers. Senior Highway
If you would like a FREE 12-part Making Money With Articles series emailed to you, please fill out this form: I hate Spam as much as you, and would NEVER share your information with anyone at anytime!
Posted at 07:27:12 AM | Post Comment | Read Comments (0)
2006-10-26
Exercise For Diabetes
Exercise For Diabetes
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Some more of Granny's Health Remedies and Wisdom Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own body insulin. No matter what form of diabetes it is, you'll lose your ability to adequately utilize sugar. The blood sugar levels will increase due to the body's difficulty in transporting sugar into the cells and out of the blood stream. There are several ways to lower your blood sugar levels, including diet, exercise , and medication. As a whole, exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics . Those that have Type 1 will find regular exercise helps to maintain insulin sensitivity, helps to prevent the accumulation of excess weight, and also increases the use of glucose by muscles. Although there is really no way to prevent Type 1 diabetes, it is possible to prevent Type 2 diabetes. The things to consider when you attempt to prevent the onset of Type 2 diabetes are regular exercise supplementation with vitamins and herbs that will help to prevent insulin resistance and proper control of weight. Not only with exercise help directly with diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, but it will also help minimize several of the complications that can occur in a diabetic individual. Research has shown that walking 30 minutes each day can diminish the possibility of developing Type 2 diabetes. Almost all diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the body. Seeing as how people with diabetes tend to have poor blood flow to their lower areas and feet, better circulation is a great benefit. Even though there are risks associated with exercise , the potential benefits will outweigh the risks. exercise does indeed lower blood sugar levels, so those with diabetes should measure their blood sugar both before and after they exercise . Since your body uses more sugar while you exercise and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia as a result. Whenever you exercise , it is important to let others know that you are diabetic . They should also be informed about what they should do in case of hypoglycemia. To be on the safe side, you should always carry candy or fruit juice with you to treat low blood sugar when it occurs. During and after you have exercised, you should pay very close attention about how you feel, since rapid heart beat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are getting too low. With diabetic management and treatment, exercise is very important. exercise will help with blood sugar control when the muscles use more glucose and the body becomes more sensitive to insulin. exercise will also help to prevent and minimize common diabetic complications which include heart problems, high blood pressure, and circulatory deficiencies. If you are a diabetic , exercise should be part of your daily routine. You should always exercise at a slow pace and never overdo it. Also, you should be sure to exercise around people you know or at a gym, so there will always be people around you in case something goes wrong. Being a diabetic doesn't have to hinder your life or your performance, as exercise can help you get your life back on track and heading in the right direction - the healthy direction. Toni Shrader ======================================== SWARM PROJECT
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Why pay full retail price for Off-Brand supplements-even at "Discount" stores, when you can shop at home, save gasoline, and get Brand Name High Quality supplements including Solgar, Atkins Diet Products, Protein Energy Bars, Personal Care Products and much more (over 25,000 items!) at up to 50% off, delivered right to your door! Get Green Tea in tea bags and pills; also allergy fighting and Testosterone supplements at: House Of Nutrition
Toni Shrader is the owner of Senior Highway a website devoted to resources for the elderly and convalescent caregivers. Senior Highway
If you would like a FREE 12-part Making Money With Articles series emailed to you, please fill out this form: I hate Spam as much as you, and would NEVER share your information with anyone at anytime!
Posted at 09:01:58 PM | Post Comment | Read Comments (0)
2006-10-23
Fight Type 2 Diabetes and Win!
How To Fight Type 2 Diabetes & Win!
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Some more of Granny's Health Remedies and Wisdom Diabetes Treatment Managing blood sugar is the stepping-stone of this Diabetes treatment program. To remove the complications of Diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL. SWARM PROJECT
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Why pay full retail price for Off-Brand supplements-even at "Discount" stores, when you can shop at home, save gasoline, and get Brand Name High Quality supplements including Solgar, Atkins Diet Products, Protein Energy Bars, Personal Care Products and much more (over 25,000 items!) at up to 50% off, delivered right to your door! Get Green Tea in tea bags and pills; also allergy fighting and Testosterone supplements at: House Of Nutrition
Toni Shrader is the owner of Senior Highway a website devoted to resources for the elderly and convalescent caregivers. Senior Highway
Discover the cache in articles!
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If you would like a FREE 12-part Making Money With Articles series emailed to you, please fill out this form: |
Posted at 10:31:12 PM | Post Comment | Read Comments (0)
2006-10-18
Cold Sores
Cold Sores
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Some more of Granny's Health Remedies and Wisdom What Is a Cold Sore?A cold sore is a small blister that is reddish or purple. They are usually on the outer edge of the lip, on just one side. Cold sores can appear one at a time or in little bunches, and they are sometimes filled with fluid. They usually crust over and form a scab before they go away. They last a week or 2 and usually don't require any special treatment. Although they're called Cold sores, you don't need to have a cold to get one. Some people call them fever blisters, but you don't have to have a fever to have one, either. (Cold sores aren't the same as canker sores, which are small white sores that are always found inside the mouth.) What Causes Cold sores?Cold sores are caused by a virus called herpes (say: hur-peez). Herpes is one of the most common viral infections in the world. The medical name for the specific virus that causes Cold sores is herpes simplex. There are two types of herpes simplex infection: herpes simplex virus one (called HSV-1 for short) and herpes simplex virus two (called HSV-2 for short). Although both can cause Cold sores around a person's mouth, most are caused by HSV-1. HSV-1 is so common that most Americans get infected with it, although many never have any symptoms. People can catch HSV-1 by kissing a person with a cold sore or sharing a drinking glass or utensils, so it's easy to see why there are so many Cold sores around. People who get infected with HSV-1 may get Cold sores occasionally for the rest of their lives That's because even after the sores themselves dry up and go away, the virus stays in the body, waiting around for another time to come out and cause more sores. When a cold sore reappears, it is often in the same place as the previous one. Treating Cold Sores: Click Here! SWARM PROJECT
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Why pay full retail price for Off-Brand supplements-even at "Discount" stores, when you can shop at home, save gasoline, and get Brand Name High Quality supplements including Solgar, Atkins Diet Products, Protein Energy Bars, Personal Care Products and much more (over 25,000 items!) at up to 50% off, delivered right to your door! Get Green Tea in tea bags and pills; also allergy fighting and Testosterone supplements at: House Of Nutrition
Toni Shrader is the owner of Senior Highway a website devoted to resources for the elderly and convalescent caregivers. Senior Highway
Discover the cache in articles!
|
If you would like a FREE 12-part Making Money With Articles series emailed to you, please fill out this form: |
FREE leads daily for LIFE...Yes, Free Leads for FREE members, too!
Who else wants a HomeBased Business with FREE Affiliate eMarketing Courses and a proven Success Formula?
Posted at 01:29:57 PM | Post Comment | Read Comments (0)
2006-10-16
Panic Attacks
panic Attacks
Why pay full retail price for Off-Brand supplements-even at "Discount" stores, when you can shop at home, save gasoline, and get Brand Name High Quality supplements including Solgar, Atkins Diet Products, Protein Energy Bars, Personal Care Products and much more (over 25,000 items!) at up to 50% off, delivered right to your door! Get Green Tea in tea bags and pills; also allergy fighting and Testosterone supplements at: House Of Nutrition Toni Shrader is the owner of Senior Highway a website devoted to resources for the elderly and convalescent caregivers. Senior Highway
Discover the cache in articles!
FREE leads daily for LIFE...Yes, Free Leads for FREE members, too! Who else wants a HomeBased Business with FREE Affiliate eMarketing Courses and a proven Success Formula?
Posted at 02:35:47 PM | Post Comment | Read Comments (0)
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Posted at 09:53:49 AM | Post Comment | Read Comments (0)
2006-10-06
Save Natural Medicine
It's Happening Right NOW!!!
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