2005-06-20

Summer Is For Barbeque!

There are a few things to remember when you decide to grill meat.First off, organically raised, grass fed, free range animals provide meat that is better for you than the usual fare.  Super Markets generally provide meat that is full of pesticides, antibiotics, hormones and other ingredients which are responsible for many of the health problems confronting us. So find a butcher who provides meats guaranteed NOT to contain these things.

When you are grilling, the heat causes your meat to oxidize. To enjoy grilled meat, just add some ground up grapes, tart cherries or plums to provide antioxidants which will protect you from this process.  The taste will be a little different, but you just might find you like it.  Be sure to add these to your hamburger as soon as  you get it home from the market, so it begins protecting your meat immediately.  This info comes from Dr. David Williams.

To your good health!

BEE

2005-06-06

Xylitol

Another sweetener that can be used to replace sugar is xylitol.
It comes in powdered form. I know that it is available from Dr. David Williams' alternative website at http://www.drdavidwilliams.com/c/xylosweet_kit.asp.

You can read about the product here and do an internet search for other sources. Again, it is available at health food stores. Williams backs his information with research...a plus in my book!

Recipes are included in his kit. Cost around $40.00

To your good health

Bee

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